Lance Webster v1215m/1:15r...9 SkiErg
10,935
Meters
1:05:12.0
Time
2:58.8
Pace
552
Calories
150
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 11,244 |
| Overall Time | 1:16:27.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 2308 |
| Drag Factor | 64 |
June 10, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:12.0 | 10,935 | 2:58.8 | 61 | 510 | 35 | 150 | |
| 6:57.4 | 1,215 | 2:51.7 | 69 | 537 | 37 | 136 | |
| r: 1:15 | 85 | ||||||
| 7:00.4 | 1,215 | 2:53.0 | 68 | 532 | 36 | 148 | |
| r: 1:15 | 36 | ||||||
| 7:07.7 | 1,215 | 2:56.0 | 64 | 520 | 35 | 153 | |
| r: 1:15 | 19 | ||||||
| 7:12.4 | 1,215 | 2:57.9 | 62 | 513 | 35 | 151 | |
| r: 1:15 | 23 | ||||||
| 7:15.9 | 1,215 | 2:59.3 | 61 | 508 | 35 | 153 | |
| r: 1:15 | 13 | ||||||
| 7:20.8 | 1,215 | 3:01.3 | 59 | 501 | 35 | 152 | |
| r: 1:15 | 15 | ||||||
| 7:25.3 | 1,215 | 3:03.2 | 57 | 495 | 34 | 154 | |
| r: 1:15 | 10 | ||||||
| 7:26.3 | 1,215 | 3:03.6 | 56 | 494 | 36 | 152 | |
| r: 1:15 | 14 | ||||||
| 7:25.8 | 1,215 | 3:03.4 | 57 | 495 | 36 | 153 | |
| r: 1:15 | 94 | ||||||
| r309 |
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Workout Graph
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