Lance Webster v500m/1:00r...5 SkiErg
2,500
Meters
14:36.5
Time
2:55.3
Pace
125
Calories
123
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 19:36.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 41 |
| Stroke Count | 600 |
| Drag Factor | 60 |
June 04, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 2,500 | 2:55.3 | 65 | 523 | 41 | 123 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 37 | 104 | |
| r: 1:00 | 103 | ||||||
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 42 | 115 | |
| r: 1:00 | 71 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 42 | 128 | |
| r: 1:00 | 65 | ||||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 43 | 132 | |
| r: 1:00 | 60 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 42 | 136 | |
| r: 1:00 | 69 | ||||||
| r368 |
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Workout Graph
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