Lance Webster v1370m/1:15r...7 SkiErg
9,590
Meters
56:32.8
Time
2:56.8
Pace
483
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,958 |
| Overall Time | 1:05:17.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 1982 |
| Drag Factor | 75 |
May 30, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.8 | 9,590 | 2:56.8 | 63 | 517 | 35 | |
| 8:05.9 | 1,370 | 2:57.3 | 63 | 515 | 34 | |
| r: 1:15 | 76 | |||||
| 8:07.0 | 1,370 | 2:57.7 | 62 | 514 | 35 | |
| r: 1:15 | 64 | |||||
| 8:08.1 | 1,370 | 2:58.1 | 62 | 513 | 36 | |
| r: 1:15 | 60 | |||||
| 8:08.5 | 1,370 | 2:58.2 | 62 | 512 | 35 | |
| r: 1:15 | 53 | |||||
| 8:03.4 | 1,370 | 2:56.4 | 64 | 519 | 35 | |
| r: 1:15 | 38 | |||||
| 7:57.9 | 1,370 | 2:54.4 | 66 | 527 | 35 | |
| r: 1:15 | 13 | |||||
| 8:01.9 | 1,370 | 2:55.8 | 64 | 521 | 36 | |
| r: 1:15 | 64 | |||||
| r368 |
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Workout Graph
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