Lance Webster v1320m/1:30r...6 SkiErg
7,920
Meters
46:24.1
Time
2:55.7
Pace
402
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 55:24.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 1637 |
| Drag Factor | 77 |
May 25, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 7,920 | 2:55.7 | 64 | 521 | 35 | |
| 7:45.5 | 1,320 | 2:56.3 | 64 | 519 | 36 | |
| r: 1:30 | 77 | |||||
| 7:44.6 | 1,320 | 2:55.9 | 64 | 521 | 36 | |
| r: 1:30 | 151 | |||||
| 7:46.0 | 1,320 | 2:56.5 | 64 | 519 | 36 | |
| r: 1:30 | 137 | |||||
| 7:41.9 | 1,320 | 2:54.9 | 65 | 524 | 34 | |
| r: 1:30 | 143 | |||||
| 7:42.6 | 1,320 | 2:55.2 | 65 | 523 | 35 | |
| r: 1:30 | 132 | |||||
| 7:43.4 | 1,320 | 2:55.5 | 65 | 522 | 35 | |
| r: 1:30 | 140 | |||||
| r780 |
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Workout Graph
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