Lance Webster v1320m/1:30r...5 SkiErg
6,600
Meters
39:55.9
Time
3:01.5
Pace
330
Calories
136
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,204 |
| Overall Time | 47:25.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
| Stroke Count | 1394 |
| Drag Factor | 76 |
May 18, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.9 | 6,600 | 3:01.5 | 59 | 501 | 34 | 136 | |
| 7:57.8 | 1,320 | 3:00.9 | 59 | 503 | 34 | 127 | |
| r: 1:30 | 151 | ||||||
| 8:00.7 | 1,320 | 3:02.0 | 58 | 499 | 34 | 134 | |
| r: 1:30 | 125 | ||||||
| 8:00.1 | 1,320 | 3:01.8 | 58 | 500 | 35 | 136 | |
| r: 1:30 | 111 | ||||||
| 7:57.9 | 1,320 | 3:01.0 | 59 | 503 | 35 | 142 | |
| r: 1:30 | 99 | ||||||
| 7:59.4 | 1,320 | 3:01.5 | 58 | 501 | 35 | 142 | |
| r: 1:30 | 118 | ||||||
| r604 |
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Workout Graph
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