Lance Webster v1500m/2:00r...4 SkiErg
6,000
Meters
36:54.4
Time
3:04.5
Pace
300
Calories
144
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 44:54.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 1256 |
| Drag Factor | 76 |
May 14, 2025 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.4 | 6,000 | 3:04.5 | 56 | 491 | 34 | 144 | |
| 9:13.8 | 1,500 | 3:04.6 | 56 | 491 | 33 | 130 | |
| r: 2:00 | 168 | ||||||
| 9:15.5 | 1,500 | 3:05.1 | 55 | 489 | 34 | 144 | |
| r: 2:00 | 26 | ||||||
| 9:10.4 | 1,500 | 3:03.4 | 57 | 495 | 35 | 165 | |
| r: 2:00 | 13 | ||||||
| 9:14.6 | 1,500 | 3:04.8 | 55 | 490 | 34 | 138 | |
| r: 2:00 | 104 | ||||||
| r311 |
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Workout Graph
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