Lance Webster v10:00/0:43r...2 SkiErg
6,492
Meters
36:09.0
Time
2:47.0
Pace
342
Calories
150
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 6,705 |
| Overall Time | 41:52.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 36 |
| Stroke Count | 1344 |
| Drag Factor | 75 |
May 07, 2025 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.0 | 6,492 | 2:47.0 | 75 | 558 | 36 | 150 | |
| 10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 33 | 125 | |
| r: 0:43 | 26 | ||||||
| 26:09.0 | 5,000 | 2:36.9 | 91 | 611 | 39 | 176 | |
| r: 5:00 | 187 | ||||||
| r213 |
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Workout Graph
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