Sascha Lang v1000m/2:00r...8 BikeErg
8,000
Meters
13:06.9
Time
1:38.3
Pace
338
Calories
138
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 29:06.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 82 |
| Revolution Count | 1087 |
| Power/kg | 3.31 |
| Drag Factor | 153 |
February 15, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.9 | 8,000 | 1:38.3 | 368 | 1565 | 82 | 138 | |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 86 | 148 | |
| r: 2:00 | 75 | ||||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 81 | 143 | |
| r: 2:00 | 38 | ||||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 83 | 131 | |
| r: 2:00 | 45 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 80 | 116 | |
| r: 2:00 | 46 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 80 | 140 | |
| r: 2:00 | 44 | ||||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 84 | 140 | |
| r: 2:00 | 63 | ||||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 85 | 161 | |
| r: 2:00 | 56 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 83 | 128 | |
| r: 2:00 | 145 | ||||||
| r512 |
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Workout Graph
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