Sascha Lang v2:00/1:00r...7 BikeErg
9,853
Meters
17:00.0
Time
1:43.5
Pace
389
Calories
89
Heart Rate
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,669 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 84 |
| Revolution Count | 1436 |
| Power/kg | 2.84 |
| Drag Factor | 109 |
April 09, 2024 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,853 | 1:43.5 | 315 | 1385 | 84 | 89 | |
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 88 | 98 | |
| r: 1:00 | 380 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 84 | 131 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 87 | 145 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 85 | 128 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 84 | 126 | |
| r: 1:00 | 407 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 82 | 0 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 83 | 0 | |
| r: 1:00 | 399 | ||||||
| r2,816 |
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Workout Graph
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