Sascha Lang v2000m/1:38r...10 BikeErg
20,000
Meters
40:28.2
Time
2:01.4
Pace
660
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 20,397 |
| Overall Time | 56:11.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 75 |
| Revolution Count | 3070 |
| Power/kg | 1.76 |
| Drag Factor | 94 |
January 16, 2026 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:28.2 | 20,000 | 2:01.4 | 196 | 973 | 75 | |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 73 | |
| r: 1:38 | 60 | |||||
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 75 | |
| r: 1:22 | 43 | |||||
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 76 | |
| r: 1:24 | 37 | |||||
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 76 | |
| r: 1:19 | 34 | |||||
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 76 | |
| r: 1:25 | 37 | |||||
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 77 | |
| r: 1:28 | 38 | |||||
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 76 | |
| r: 1:23 | 35 | |||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 76 | |
| r: 1:23 | 41 | |||||
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 76 | |
| r: 1:16 | 38 | |||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 78 | |
| r: 3:05 | 34 | |||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.