Marek Windorpski v4:00/2:00r...5 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 171 |
January 04, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 27 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 11 | |||||
| r77 |
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Workout Graph
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