Marek Windorpski v1:00/2:00r...5 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
278
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 180 |
December 29, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 23 | |||||
| r85 |
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Workout Graph
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