Andy Phelps v20c/2:00r...5 row
4,634
Meters
19:25.3
Time
2:05.7
Pace
300
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 29:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 201 |
March 28, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 4,634 | 2:05.7 | 176 | 906 | 24 | |
| 1:14.9 | 304 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 363 | |||||
| 2:36.8 | 621 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 301 | |||||
| 3:56.6 | 934 | 2:06.6 | 172 | 892 | 23 | |
| r: 2:00 | 260 | |||||
| 5:14.6 | 1,243 | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 165 | |||||
| 6:22.4 | 1,533 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 20 | |||||
| r1,109 |
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Workout Graph
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