Andy Phelps v1:00/2:00r...5 row
3,280
Meters
13:00.0
Time
1:58.9
Pace
218
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 158 |
March 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,280 | 1:58.9 | 208 | 1016 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 287 | |||||
| r1,504 |
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Workout Graph
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