Andy Phelps v1000m/1:00r...4 row
4,000
Meters
16:14.4
Time
2:01.8
Pace
259
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:14.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 155 |
March 29, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 27 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 140 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 141 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 1:00 | 131 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 17 | |||||
| r429 |
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Workout Graph
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