Andy Phelps v4:00/2:00r...6 row
5,708
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 187 |
March 27, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708 | 2:06.1 | 174 | 900 | 25 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 91 | |||||
| r945 |
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Workout Graph
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