Andy Phelps v4:00/2:00r...7 row
4,656
Meters
19:00.0
Time
2:02.4
Pace
300
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 1073 |
| Drag Factor | 232 |
November 01, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,656 | 2:02.4 | 191 | 956 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 304 | |||||
| r2,623 |
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Workout Graph
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