Andy Phelps 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 233 |
October 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 32 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 33 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 33 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 33 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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