Andy Phelps v2:00/1:00r...8 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
264
Calories
Rest Distance | 1,496 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,527 |
Overall Time | 24:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 30 |
Stroke Count | 490 |
Drag Factor | 230 |
October 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 30 | |
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
r: 1:00 | 201 | |||||
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
r: 1:00 | 203 | |||||
2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
r: 1:00 | 192 | |||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
r: 1:00 | 193 | |||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
r: 1:00 | 196 | |||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
r: 1:00 | 171 | |||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
r: 1:00 | 167 | |||||
2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
r: 1:00 | 173 | |||||
r1,496 |
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Workout Graph

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