Andy Phelps v8:00/3:00r...4 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 231 |
October 15, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 30 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 28 | |
| r: 3:00 | 616 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:00 | 607 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 3:00 | 528 | |||||
| r2,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.