Andy Phelps v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 233 |
October 12, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 346 | |||||
| r1,952 |
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Workout Graph
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