Andy Phelps v500m/2:00r...8 row
4,000
Meters
16:11.3
Time
2:01.4
Pace
258
Calories
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 32:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 228 |
October 06, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 417 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 424 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 426 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 382 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 394 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 435 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 449 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 328 | |||||
| r3,255 |
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Workout Graph
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