Andy Phelps v5:00/2:00r...5 row
5,240
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 228 |
October 03, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,240 | 2:00.2 | 201 | 993 | 28 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 361 | |||||
| r1,867 |
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Workout Graph
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