Andy Phelps v6:00/2:00r...2 row
2,252
Meters
12:00.0
Time
2:39.8
Pace
149
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 229 |
October 02, 2025 16:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 23 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | |
| r: 2:00 | 14 | |||||
| r388 |
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Workout Graph
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