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Andy Phelps v0:20/0:10r...24 row

2,062

Meters

8:00.0

Time

1:56.3

Pace

125

Calories

Rest Distance2,513
Rest Time11:40.0
Overall Distance4,575
Overall Time19:40.0
Average Watts222
Calories Per Hour1063
Stroke Rate33
Stroke Count267
Drag Factor231

September 29, 2025 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,062 1:56.3 222 1063 33
0:20.0 87 1:54.9 230 1093 36
r: 0:10 37
0:20.0 89 1:52.3 247 1149 39
r: 0:10 37
0:20.0 87 1:54.9 230 1093 36
r: 0:10 36
0:20.0 85 1:57.6 215 1039 36
r: 0:10 33
0:20.0 86 1:56.2 223 1066 36
r: 0:10 34
0:20.0 85 1:57.6 215 1039 36
r: 0:10 33
0:20.0 86 1:56.2 223 1066 36
r: 0:10 36
0:20.0 87 1:54.9 230 1093 36
r: 4:00 916
0:20.0 89 1:52.3 247 1149 30
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 4:00 868
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
r2,513

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