Andy Phelps v1:00/1:00r...7 row
4,384
Meters
17:30.0
Time
1:59.7
Pace
290
Calories
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,050 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 236 |
September 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,384 | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 216 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:30 | 318 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 436 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 30 | |
| r: 2:30 | 521 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 622 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:30 | 699 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 4:00 | 854 | |||||
| r3,666 |
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Workout Graph
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