Andy Phelps v3:00/2:00r...5 row
4,689
Meters
19:00.0
Time
2:01.5
Pace
305
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 233 |
September 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,689 | 2:01.5 | 195 | 970 | 29 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 276 | |||||
| r1,732 |
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Workout Graph
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