Andy Phelps v500m/2:00r...5 row
3,500
Meters
14:23.9
Time
2:03.4
Pace
223
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 24:23.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 234 |
September 05, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,500 | 2:03.4 | 186 | 940 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 442 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 452 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 458 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 397 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 342 | |||||
| r2,091 |
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Workout Graph
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