Andy Phelps v1:00/2:00r...5 row
3,171
Meters
13:00.0
Time
2:02.9
Pace
204
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 238 |
September 03, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,171 | 2:02.9 | 188 | 947 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 343 | |||||
| r2,105 |
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Workout Graph
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