Andy Phelps v2:00/1:00r...7 row
4,257
Meters
17:00.0
Time
1:59.8
Pace
279
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 236 |
August 27, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,257 | 1:59.8 | 204 | 1000 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 174 | |||||
| r1,342 |
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Workout Graph
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