Andy Phelps 700m row
700
Meters
3:04.1
Time
2:11.5
Pace
41
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 239 |
August 25, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 28 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 31 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 28 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 28 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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