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Andy Phelps v0:45/0:45r...20 row

3,851

Meters

15:00.0

Time

1:56.8

Pace

252

Calories

Rest Distance2,961
Rest Time15:00.0
Overall Distance6,812
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate31
Stroke Count468
Drag Factor240

August 25, 2025 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,851 1:56.8 219 1054 31
0:45.0 197 1:54.2 235 1108 32
r: 0:45 166
0:45.0 193 1:56.5 221 1060 32
r: 0:45 160
0:45.0 191 1:57.8 214 1036 31
r: 0:45 161
0:45.0 193 1:56.5 221 1060 31
r: 0:45 153
0:45.0 192 1:57.1 217 1048 31
r: 0:45 151
0:45.0 191 1:57.8 214 1036 31
r: 0:45 145
0:45.0 191 1:57.8 214 1036 31
r: 0:45 145
0:45.0 191 1:57.8 214 1036 31
r: 0:45 144
0:45.0 190 1:58.4 211 1025 31
r: 0:45 137
0:45.0 192 1:57.1 217 1048 31
r: 0:45 146
0:45.0 191 1:57.8 214 1036 31
r: 0:45 145
0:45.0 192 1:57.1 217 1048 31
r: 0:45 155
0:45.0 192 1:57.1 217 1048 32
r: 0:45 138
0:45.0 191 1:57.8 214 1036 31
r: 0:45 144
0:45.0 192 1:57.1 217 1048 32
r: 0:45 139
0:45.0 191 1:57.8 214 1036 31
r: 0:45 142
0:45.0 192 1:57.1 217 1048 31
r: 0:45 142
0:45.0 191 1:57.8 214 1036 31
r: 0:45 148
0:45.0 193 1:56.5 221 1060 32
r: 0:45 173
0:45.0 204 1:50.2 261 1197 35
r: 0:45 127
r2,961

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