Andy Phelps v20c/2:00r...5 row
4,602
Meters
19:04.2
Time
2:04.3
Pace
300
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 29:04.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 242 |
August 23, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,602 | 2:04.3 | 182 | 926 | 30 | |
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 34 | |
| r: 2:00 | 439 | |||||
| 2:32.8 | 616 | 2:04.0 | 183 | 931 | 31 | |
| r: 2:00 | 439 | |||||
| 3:47.8 | 919 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 431 | |||||
| 5:08.4 | 1,234 | 2:04.9 | 179 | 917 | 29 | |
| r: 2:00 | 332 | |||||
| 6:27.6 | 1,546 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 396 | |||||
| r2,037 |
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Workout Graph
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