Andy Phelps v2:30/0:30r...10 row
6,210
Meters
25:00.0
Time
2:00.7
Pace
405
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 239 |
August 22, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 30 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 30 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 32 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 33 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:30 | 113 | |||||
| r816 |
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Workout Graph
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