Andy Phelps v4:00/2:00r...7 row
4,817
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 240 |
August 15, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,817 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 311 | |||||
| r2,556 |
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Workout Graph
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