Andy Phelps v1500m/2:00r...4 row
6,000
Meters
24:31.9
Time
2:02.6
Pace
387
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 32:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 238 |
August 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 6,000 | 2:02.6 | 190 | 952 | 28 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 373 | |||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 333 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 325 | |||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 329 | |||||
| r1,360 |
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Workout Graph
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