Andy Phelps v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
213
Calories
Rest Distance | 2,087 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,331 |
Overall Time | 23:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 993 |
Stroke Rate | 30 |
Stroke Count | 387 |
Drag Factor | 242 |
August 13, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,244 | 2:00.2 | 201 | 993 | 30 | |
1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
r: 2:00 | 450 | |||||
3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
r: 2:00 | 441 | |||||
5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | |
r: 2:00 | 389 | |||||
3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | |
r: 2:00 | 379 | |||||
1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
r: 2:00 | 428 | |||||
r2,087 |
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Workout Graph

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