Andy Phelps v1000m/1:00r...4 row
4,000
Meters
15:56.6
Time
1:59.5
Pace
264
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 19:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 236 |
August 12, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 28 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 207 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 185 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 164 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 156 | |||||
| r712 |
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Workout Graph
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