Andy Phelps v1000m/3:00r...3 row
3,000
Meters
12:04.4
Time
2:00.7
Pace
197
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 21:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 237 |
August 11, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 28 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| r: 3:00 | 694 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 658 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| r: 3:00 | 697 | |||||
| r2,049 |
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Workout Graph
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