Andy Phelps v500m/2:00r...8 row
4,000
Meters
15:45.8
Time
1:58.2
Pace
265
Calories
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 31:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 235 |
August 08, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:00 | 412 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 428 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 422 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 391 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 391 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 388 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 418 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:00 | 325 | |||||
| r3,175 |
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Workout Graph
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