Andy Phelps v8:00/3:00r...4 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 239 |
August 06, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 29 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 583 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 502 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r: 3:00 | 488 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 556 | |||||
| r2,129 |
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Workout Graph
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