Andy Phelps v3:00/2:00r...4 row
2,974
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 241 |
August 02, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 406 | |||||
| r1,617 |
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Workout Graph
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