Sign Up

Andy Phelps v0:20/0:10r...24 row

2,158

Meters

8:00.0

Time

1:51.2

Pace

146

Calories

Rest Distance2,075
Rest Time11:40.0
Overall Distance4,233
Overall Time19:40.0
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count262
Drag Factor234

July 31, 2025 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,158 1:51.2 254 1175 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 4:00 758
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 4:00 683
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33
r: 0:10 19
r2,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.