Andy Phelps v2:00/1:00r...7 row
4,278
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 231 |
July 30, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,278 | 1:59.2 | 207 | 1010 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 115 | |||||
| r1,040 |
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Workout Graph
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