Andy Phelps v1000m/1:00r...5 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 24:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 240 |
July 24, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 27 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 184 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 161 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 144 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 120 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 119 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.