Andy Phelps v1:00/1:00r...7 row
4,467
Meters
17:30.0
Time
1:57.5
Pace
301
Calories
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,444 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 238 |
July 18, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,467 | 1:57.5 | 216 | 1041 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 188 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:30 | 278 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 393 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:30 | 488 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:30 | 627 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 4:00 | 463 | |||||
| r2,977 |
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Workout Graph
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