Andy Phelps v4:00/2:00r...7 row
4,814
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 238 |
July 10, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,814 | 1:58.4 | 211 | 1025 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 330 | |||||
| r2,312 |
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Workout Graph
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