Andy Phelps v20c/2:00r...5 row
4,403
Meters
17:34.3
Time
1:59.7
Pace
300
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 27:34.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 236 |
June 29, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,403 | 1:59.7 | 204 | 1001 | 29 | |
| 0:59.7 | 269 | 1:50.9 | 256 | 1181 | 36 | |
| r: 2:00 | 370 | |||||
| 2:23.1 | 592 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 372 | |||||
| 3:36.9 | 894 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 343 | |||||
| 4:47.4 | 1,188 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 291 | |||||
| 5:47.2 | 1,459 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 298 | |||||
| r1,674 |
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Workout Graph
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