Andy Phelps v2:30/0:30r...10 row
6,175
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 235 |
June 27, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,175 | 2:01.4 | 195 | 972 | 27 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 48 | |||||
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.