Andy Phelps v500m/2:00r...5 row
3,500
Meters
13:37.5
Time
1:56.7
Pace
238
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 239 |
June 25, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 367 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 355 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 363 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 317 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 305 | |||||
| r1,707 |
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Workout Graph
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